LAGREE TOTAL BODY

A 50-minute, low-impact, high-intensity Megaformer workout designed to build long, lean muscle while improving strength, endurance, and flexibility. Expect muscles to shake as you push past your comfort zone in this effective full-body class suitable for all fitness levels; grip socks are required.

LAGREE ESSENTIALS

An introductory Lagree class designed to teach the fundamentals of the Megaformer and the Lagree Method. Perfect for beginners while still challenging, this class helps build strength and confidence for future Megaformer Pilates+ and advanced Lagree classes.

LAGREE CORE & MORE

A core-focused Lagree workout that also targets the upper body while giving the legs a lighter break from our Total Body class. Expect a challenging session designed to strengthen your core and build upper-body endurance. Recommended for students who have completed at least 10 Total Body classes.

LAGREE CARDIO BLAST

A fast-paced, heart-pumping Lagree workout featuring minimal spring changes, quick transitions, and longer exercise intervals for increased intensity. Recommended for students who have completed at least 10 Total Body classes.

LAGREE ABS & ARMS

A core and upper-body focused Lagree workout designed to strengthen and sculpt while giving the legs a lighter break from Total Body. Recommended for students who have completed at least 10 Total Body classes.

LAGREE POP-UP

Our 50-minute Pop-Up classes offer a chance to try something different. Formats may vary—from upper-body or core-focused workouts to extended stretching or specialty sessions. The focus is up to the instructor, making every class a fresh and fun challenge.