FREQUENTLY ASKED QUESTIONS

The Body Lab is a unique hybrid of Pilates, cardio, and weight training that uses the state-of-the-art Megaformer™ to create an exercise experience unlike any other. It strengthens, tightens, and tones the entire body quickly and safely. The workout integrates traditional Pilates, which lengthens and stretches the muscles, with strength training and cardio. The 50-minute small group class environment helps participants achieve optimal personal fitness.

All scheduling is done through WellnessLiving, our automated booking system. Click “Become a Member” in the upper right corner of the website and create your account. Once your account is set up, click on the “Classes” tab to view the schedule. Select your class and choose the “First Class – $15” option when prompted to purchase. You can also book classes through our branded mobile app.

It depends on your current fitness level. Ninety-nine percent of new students do just fine in group classes. The workout is intense, but the routine is kept simple to ensure everyone maintains proper form. However, if you have chronic back pain, painful joints, or a severe medical condition, we recommend starting with a private session to assess your fitness level.