For your safety, a machine orientation is required before your first class.
Don’t forget your water bottle and your towel!
For both safety and hygiene. Bring your own or purchase in-studio (available at both locations).
Get ahead of the game by watching our machine orientation: here.
The Body Lab is a unique hybrid of pilates, cardio and weight training that uses the state-of-the-art Megaformer™ to create an exercise experience unlike any other. It strengthens, tightens, and tones the entire body quickly and safely. It is an integrated combination of traditional pilates, that lengthens and stretches the muscles, strength training, and cardio. The 50 minute small group class environment helps to achieve optimal personal fitness.
All scheduling is done through Wellness Living, our automated system. Click on Become a member in the upper right hand corner of the page. Once you have created you account, click on the CLASSES tab and the schedule will come up. Select your class and when the system asks what you would like to purchase, select first class $15. You can also book through our branded app
It depends on your current fitness level. 99% of our new students do just fine in the classes. The workout is intense but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level.
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more, or less, time to recover. We recommend three times a week to allow your body to properly recover and repair. Listen to your body, it knows best.
Yes, even if it’s your first time. Our AZ studios require a 6 hour notice before making any kind of changes to your schedule and our KS studios require an 8 hour notice. A $25 late cancellation fee will be charged to the credit card on file each time you cancel or reschedule a class without giving the appropriate studio the required notice. Sorry, there are no exceptions.
We use an online system where the member can be in complete control. You will be asked to create a profile, login, and password. You will also be asked for a credit card to keep on file, which can be used for purchases, as well as any late charges. Our automated online booking system can be found THIS NEEDS TO BE CHANGED/UPDATED on our homepage at https://thebodylabus.com/ , as well as throughout this website. Once you have created an account, you can view the class schedule or purchase the pricing option that is right for you. If you forgot your password or need more info, please call us or send an email (AZ – [email protected] | KS – [email protected])
Yes. We allow members to put their accounts on hold for a minimum of 14 days for a maximum of 2 times per 12 month period.
To be respectful and ensure that everyone’s class is distraction free, please leave your phone in the provided cubby.
1. Socks with tread are required *please capitalize required throughout the studio and for all classes. We have them available for purchase at all studios if you do not have them. This policy is enforced to keep the client safe and the machines sanitary.
2. Bring a towel as you will most likely sweat.;)
3. All studios have a water dispenser but some student may prefer to bring their own water bottle.
4. Wear comfortable clothes, that allow your muscles to stretch and your skin the “breathe” (similar to what you would wear for a yoga or dance class).
5. Jewelry is NOT a good idea. It may get caught in the spring system, but it is your choice.
6. No strong perfumes or lotions, please.
No, you do not. We ask that you leave your shoes in the assigned area under the benches outside of the studio.
Get ahead of the game by watching our machine orientation: Video Coming Soon.
Working out is better when we’re together. Discover more ways to connect at The Body Lab. Join our community on Instagram and never miss a beat.
I was born…Tulsa, Oklahoma
My playlist…I love music. It’s an outlet to the soul! Live music is best but I love anything original by any artist or classic rock!
One thing I cannot live without…My dog Zoe 🙂
When I was younger, I wanted to be…a K9 Cop
I’m inspired by…people who overcome obstacles that seem insurmountable.
Post workout ritual … a shower first- then food… always hungry!
Always… love <3
I was born… In KC! Born and raised here.. go Chiefs!
My Playlist…will always be FUN! I love a good theme and I truly believe music has the ability to motivate and control the pace of a class. The louder, the better!
One thing I cannot live without… my family
When I was younger, I wanted to be… a wedding planner – type A personality even at a young age!
I am inspired by… people who take risks
My favorite Lagree move is… standing inner thigh & spider lunges
Post workout ritual is… Hydrate! Water, water & the occasional glass of wine
Always… treat others the way you want to be treated. Life is too short to be angry!
I was born…at an incredibly young age
My Playlist…occasionally has colorful language, remember, you shouldn’t use this language outside my class
One thing I cannot live without…bleach
When I was younger, I wanted to be…a coach, gym teacher
I am inspired by…the strength of our Labbies❤️
My favorite Lagree move is…leg circles
Post workout ritual is…trying to walk back to my car without taking a break
Always…Smile! And stand up for others who cannot stand for themselves
I was born…Kansas City, MO
My playlist…Spotify says-Rock, hip hop, jazz, R&B, Latin, & others
One thing I cannot live without…coffee
When I was younger, I wanted to be…Ballet Dancer for New York City Ballet Company
I’m inspired by…strong, fit women
My favorite Lagree move is…Reverse Single Leg Squat & all arms
Post workout ritual…hydrate, hydrate, hydrate
Always…Be Kind
I was born…in Fort Worth, Texas
My Playlist…is always upbeat and something that makes me want to dance! I do love Remixes, especially Pop, Hip-Hop and EDM! If you ever find a favorite remix send it my way!
One thing I cannot live without…my family ❤️ the health and fitness community and of course my weakness…Dark Chocolate (with almonds) so that’s 3🤷🏽♀️
When I was younger, I wanted to be…a dancer✅, an “inventor”, a “cooker”✅ish, a chiropractor ( on my way!) and a “Mama” (I’m a proud puppy Mama!)
I am inspired by…those who defy the odds and have the drive and self love to push themselves when others might not.
My favorite Lagree move is… lunges… but I LOVE well lunges the most! Never miss 🍑or core because no one ever complains about a nice 🍑 or core! Right😉!?
Post workout ritual is…Stretching, chatting and lots of water!!
Always…love and believe in yourself- everything happens for a reason and you’re the only one in control of your own life, feelings, emotions and actions.
I was born… in Emporia, KS
My playlist…is a mix of different genres, all upbeat to keep your body moving!
One thing I cannot live without…my family…and chocolate
When I was younger, I wanted to be…a dancer
I’m inspired by…those who stay positive and work hard to overcome adversity
My favorite Lagree move is…scrambled eggs
Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.
Always…Be kind to others. You never know what issues they may be facing.
Born in Redondo Beach CA
My Playlist Dj mixes with some old school workout pop and some SoCal vibes – any Mark Ronson playlists
One thing I cannot live without laughter — all around me all the time that and the ocean whenever I can be near it.
I wanted to be an actress and marry Rick Springfield when I was younger – don’t judge me…
I am inspired by those who accept the daily challenge to try new things and discover themselves. Be comfortable being uncomfortable. It’s worth it.
My favorite Lagree move is plank to pike to get a new perspective
I like to Hydrate after a good workout. Maybe brunch.
Always try new things but give yourself grace. Skills take time, so be patient with yourself and enjoy the process.
I was born… In Kansas City. I have traveled close and far, but KC is where my heart is home.
My playlist… Pop, hip hop, current stuff. Music can make or break a workout in my opinion.
One thing I cannot live without… gum, it’s a bad habit for life!
When I was younger, I wanted to be… a pro soccer player.
I’m inspired by… being a role model for my kids! I also have had multiple hurdles with my body and if I am good to my body, my body is good to me. It’s amazing how the body works!
My favorite Lagree move is… giant reverse kneeling crunch and ohhh all those lunges!
Post workout ritual… water, water more water!!
Always… breathe and show gratitude!
I was born…in Overland Park, KS.
My playlist…is currently a random mix of Billie Eilish, Kacey Musgraves and Elton John.
One thing I cannot live without…is the sun…and my family.
When I was younger, I wanted to be…an artist until I realized how little artistic talent I have.
I’m inspired by…my parents.
My favorite Lagree move is…curtsy floor lunge.
Post workout ritual…is to stretch and hydrate (and high-five myself).
Always…be kind!
I was born… in the year of the water dog.
My playlist… is usually hijacked by Kidzbop.
One thing I could not live without… dry shampoo.
When I was younger, I wanted to be… a dancer. Now I have 2 girls dancing in my living room, and I choreograph body lab routines. It’s better!
I’m inspired by… my husband. He is a hands on Dad, always ready to help a friend or neighbor, service oriented business owner and my rock.
My favorite body lab move is… SPIDER LUNGE!
Post workout ritual… handstand press practice and some yoga moves.
Always… be kind.
I was born… in Emporia, KS
My playlist…is a mix of different genres, all upbeat to keep your body moving!
One thing I cannot live without…my family…and chocolate
When I was younger, I wanted to be…a dancer
I’m inspired by…those who stay positive and work hard to overcome adversity
My favorite Lagree move is…scrambled eggs
Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.
Always…Be kind to others. You never know what issues they may be facing.
I was born…Marshall, Minnesota but moved about every 4 years all around the country.
My playlist…love the 80s and anything that motivates me to get moving.
One thing I cannot live without…dark chocolate Hershey kisses.
When I was younger, I wanted to be…a sports medicine doctor.
I’m inspired by…people who stay the course and keep going against all odds AND by my three kids.
My favorite Lagree move is…Mega Catfish
Post workout ritual…Nugo protein bar and lots of water.
Always…dig down deep and make it count!
I was born…San Francisco, California.
My playlist…80’s/90’s Rock n Roll
One thing I cannot live without…my family and Rocky Road ice cream
When I was younger, I wanted to be…older!:)
I’m inspired by…My wife, Jena.
My favorite Lagree move is…lying leg presses.
Post workout ritual…protein shake/bars and eggs.
Always…try to be balanced in mind, body and soul!
I was born…in Denver, Colorado.
My playlist…anything and everything. Whatever gets you moving and keeps you going.
One thing I cannot live without…my family is a given, but some kind of a green juice or smoothie is my daily gift to myself.
When I was younger, I wanted to be…a nurse until I found out that blood was involved.😳
I’m inspired by…those who live an authentic life.
My favorite Lagree move is…the French Twist.
Post workout ritual…a combination of healthy fats, carbs and protein within 15 minutes and lots of H20.
Always…give more than you take.
