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Are YOU READY for your
newest fitness obsession?

FIRST CLASS $15

A LAGREE FITNESS STUDIO

The Body Lab is a Lagree studio that effectively combines all 5 elements of physical fitness into not just one session, but each and every move. The method will challenge your Strength, Endurance, Cardio, Flexibility, and improve Body Composition all at once by focusing on proper form, tempo, and constant tension throughout the entire workout.

 

Our mission is to develop a healthy and strong community of people by offering an innovative method of fitness, utilizing state-of-the-art equipment, and supporting a holistic approach to a balanced lifestyle. We look forward to sweating with you!

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Check out our Studios

Leawood - kansas

Spectrum Studio

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Prairie village - kansas

Lagree fitness studio

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PHOENIX - ARIZONA

Lagree fitness studio

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LENEXA, KS (Coming Fall '25)

Lagree fitness studio

COMING SOON
Lagree Fitness

Our 50 minute total body workout on the patented Megaformer will leave your muscles shaking and burning. Low impact with high intensity to help you build long and lean muscles. Each session on the Megaformer burns calories while constantly challenging you to push past your comfort zone. This class is for all fitness levels. The Body Lab offers a total body workout that effectively combines strength training, cardio and flexibility. You will be targeting your endurance muscles which are also know and your slow twitch muscles. Grip socks are required and available for purchase at the studio. 

 
YOGA

Recharge with a variety of yoga classes that range from beginner to advanced. From heated, traditional Vinyasa, restore or yoga sculpt, prepare to transform both body and mind.

 
BARRE

Check out one of our fun Barre classes for a high intensity and Lo-impact class!  Be ready to sweat and shake while you build lean muscles in this ballet-inspired class to a motivating playlist! . 

MAT PILATES

Our Mat Pilates Class will sculpt the total body and strengthen the core. It will challenge balance with the isolated moves. Props such as balls, bands and light dumbbells will be used to lengthen and strengthen each muscle group. We offer both heated and non heated classes.

COMMUNITY

We aim to partner and support locally owned businesses and organizations that strive to better the community.

Also, stay in the know with the latest updates for upcoming events, work shops and current Body Lab news.

SUNLIGHTEN ® INFRARED SAUNA

Welcome to your new favorite ritual — where performance meets restoration. Our advanced infrared sauna offers a full-body wellness experience to boost recovery, calm your nervous system, and leave you recharged. Whether after a Lagree or Lo Burn session, or on a rest day, it’s your quiet escape. Step into the warmth, breathe deeply, and reconnect with your body and mind.

 
 
 
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Body Lab Offerings

SPECTRUM IS HERE

Whether you’re looking for a Lagree workout, a quick Sunlighten® Sauna session, or a restorative yoga class, Spectrum Body Lab has you covered. Our Leawood facility is your personal wellness sanctuary. 

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WHERE FITNESS MEETS WELLNESS

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READY TO BE PART OF THE BODY LAB COMMUNITY?

When you join The Body Lab, you become part of a community of like-minded people who value health and happiness. Let the positive energy and encouragement fuel your fitness journey.

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Sara Netherland

I was born…Tulsa, Oklahoma

My playlist…I love music. It’s an outlet to the soul! Live music is best but I love anything original by any artist or classic rock!

One thing I cannot live without…My dog Zoe 🙂

When I was younger, I wanted to be…a K9 Cop

I’m inspired by…people who overcome obstacles that seem insurmountable.

Post workout ritual … a shower first- then food… always hungry!

Always… love <3

Faith Connelly

I was born… In KC! Born and raised here.. go Chiefs!

My Playlist…will always be FUN! I love a good theme and I truly believe music has the ability to motivate and control the pace of a class. The louder, the better!

One thing I cannot live without… my family

When I was younger, I wanted to be… a wedding planner – type A personality even at a young age!

I am inspired by… people who take risks

My favorite Lagree move is… standing inner thigh & spider lunges

Post workout ritual is… Hydrate! Water, water & the occasional glass of wine 

Always… treat others the way you want to be treated. Life is too short to be angry!

Tally Pfannenstiel

I was born…at an incredibly young age

My Playlist…occasionally has colorful language, remember, you shouldn’t use this language outside my class

One thing I cannot live without…bleach

When I was younger, I wanted to be…a coach, gym teacher

I am inspired by…the strength of our Labbies❤️

My favorite Lagree move is…leg circles

Post workout ritual is…trying to walk back to my car without taking a break

Always…Smile! And stand up for others who cannot stand for themselves

Dolly Bloom

I was born…Kansas City, MO

My playlist…Spotify says-Rock, hip hop, jazz, R&B, Latin, & others

One thing I cannot live without…coffee

When I was younger, I wanted to be…Ballet Dancer for New York City Ballet Company

I’m inspired by…strong, fit women

My favorite Lagree move is…Reverse Single Leg Squat & all arms

Post workout ritual…hydrate, hydrate, hydrate

Always…Be Kind

Lindsay Waldrop

I was born…in Fort Worth, Texas

My Playlist…is always upbeat and something that makes me want to dance! I do love Remixes, especially Pop, Hip-Hop and EDM! If you ever find a favorite remix send it my way!

One thing I cannot live without…my family ❤️ the health and fitness community and of course my weakness…Dark Chocolate (with almonds) so that’s 3🤷🏽‍♀️

When I was younger, I wanted to be…a dancer✅, an “inventor”, a “cooker”✅ish, a chiropractor ( on my way!) and a “Mama” (I’m a proud puppy Mama!)

I am inspired by…those who defy the odds and have the drive and self love to push themselves when others might not.

My favorite Lagree move is… lunges… but I LOVE well lunges the most! Never miss 🍑or core because no one ever complains about a nice 🍑 or core! Right😉!?

Post workout ritual is…Stretching, chatting and lots of water!!

Always…love and believe in yourself- everything happens for a reason and you’re the only one in control of your own life, feelings, emotions and actions.

Stephanie Stoa

I was born… in Emporia, KS

My playlist…is a mix of different genres, all upbeat to keep your body moving!

One thing I cannot live without…my family…and chocolate

When I was younger, I wanted to be…a dancer

I’m inspired by…those who stay positive and work hard to overcome adversity

My favorite Lagree move is…scrambled eggs

Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.

Always…Be kind to others. You never know what issues they may be facing.

Kia Stora

Born in Redondo Beach CA

My Playlist Dj mixes with some old school workout pop and some SoCal vibes – any Mark Ronson playlists

One thing I cannot live without laughter — all around me all the time that and the ocean whenever I can be near it.

I wanted to be an actress and marry Rick Springfield when I was younger – don’t judge me…

I am inspired by those who accept the daily challenge to try new things and discover themselves. Be comfortable being uncomfortable. It’s worth it.

My favorite Lagree move is plank to pike to get a new perspective

I like to Hydrate after a good workout. Maybe brunch.

Always try new things but give yourself grace. Skills take time, so be patient with yourself and enjoy the process.

Liz Birch

I was born…  In Kansas City.  I have traveled close and far, but KC is where my heart is home.

My playlist… Pop, hip hop, current stuff. Music can make or break a workout in my opinion.

One thing I cannot live without… gum, it’s a bad habit for life!

When I was younger, I wanted to be… a pro soccer player.

I’m inspired by… being a role model for my kids! I also have had multiple hurdles with my body and if I am good to my body, my body is good to me. It’s amazing how the body works!

My favorite Lagree move is… giant reverse kneeling crunch and ohhh all those lunges!

Post workout ritual… water, water more water!!

Always… breathe and show gratitude!

Lauren Bukaty

I was born…in Overland Park, KS.

My playlist…is currently a random mix of Billie Eilish, Kacey Musgraves and Elton John.

One thing I cannot live without…is the sun…and my family.

When I was younger, I wanted to be…an artist until I realized how little artistic talent I have.

I’m inspired by…my parents.

My favorite Lagree move is…curtsy floor lunge.

Post workout ritual…is to stretch and hydrate (and high-five myself).

Always…be kind!

Jen Phillips

I was born… in the year of the water dog.

My playlist… is usually hijacked by Kidzbop.

One thing I could not live without… dry shampoo.

When I was younger, I wanted to be… a dancer. Now I have 2 girls dancing in my living room, and I choreograph body lab routines. It’s better!

I’m inspired by… my husband. He is a hands on Dad, always ready to help a friend or neighbor, service oriented business owner and my rock.

My favorite body lab move is… SPIDER LUNGE!

Post workout ritual… handstand press practice and some yoga moves.

Always… be kind.

Ryan Verstraete

I was born… in Emporia, KS

My playlist…is a mix of different genres, all upbeat to keep your body moving!

One thing I cannot live without…my family…and chocolate

When I was younger, I wanted to be…a dancer

I’m inspired by…those who stay positive and work hard to overcome adversity

My favorite Lagree move is…scrambled eggs

Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.

Always…Be kind to others. You never know what issues they may be facing.

Holly Mosher

I was born…Marshall, Minnesota but moved about every 4 years all around the country.

My playlist…love the 80s and anything that motivates me to get moving.

One thing I cannot live without…dark chocolate Hershey kisses.

When I was younger, I wanted to be…a sports medicine doctor.

I’m inspired by…people who stay the course and keep going against all odds AND by my three kids.

My favorite Lagree move is…Mega Catfish

Post workout ritual…Nugo protein bar and lots of water.

Always…dig down deep and make it count!

Mike Green

Managing Partner

I was born…San Francisco, California.

My playlist…80’s/90’s Rock n Roll

One thing I cannot live without…my family and Rocky Road ice cream

When I was younger, I wanted to be…older!:)

I’m inspired by…My wife, Jena.

My favorite Lagree move is…lying leg presses.

Post workout ritual…protein shake/bars and eggs.

Always…try to be balanced in mind, body and soul!

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Jena Green

Managing Partner

I was born…in Denver, Colorado.

My playlist…anything and everything. Whatever gets you moving and keeps you going.

One thing I cannot live without…my family is a given, but some kind of a green juice or smoothie is my daily gift to myself.

When I was younger, I wanted to be…a nurse until I found out that blood was involved.😳

I’m inspired by…those who live an authentic life.

My favorite Lagree move is…the French Twist.

Post workout ritual…a combination of healthy fats, carbs and protein within 15 minutes and lots of H20.

Always…give more than you take.