lo burn fitness

We have a dedicated, elevated studio space for yoga, mat pilates, barre and stretching classes. Our Lo Burn Studio is enhanced with infrared panels, offering a warm rejuvenating space. We are proud to have some of KC’s most inspiring and motivating yoga teachers and fitness professionals. With over 60 scheduled classes per week, at Leawood alone, you are sure to find a class type and time that will work for your schedule.

Any class that is not Lagree Fitness on the Megaformer, will be held in the Lo Burn Fitness Studio.

LO BURN CLASSES

YOGA

A classic Vinyasa flow that links breath to movement through smooth transitions from sun salutations into standing sequences and back down. No heat or added equipment—just strength, sweat, and a calm, focused mind-body experience.

A heated Vinyasa flow designed to improve strength, stamina, balance, and flexibility. Infrared heat promotes circulation, supports detoxification, and enhances your mind-body connection. Suitable for all levels.

A non-heated fusion of yoga and strength training set to an upbeat playlist. Light weights are used to build strength, mobility, and balance while improving endurance. A challenging yet accessible class that leaves you energized and strong.

A heated fusion of yoga and strength training using light weights to build strength, mobility, and balance. Infrared heat enhances circulation and intensifies the workout, leaving you energized, stronger, and more focused.

A slow, non-heated class focused on relaxation and recovery. Using props like bolsters and blocks, you’ll move through gentle, supported poses held for longer periods to release tension and calm the nervous system.

A gentle heated restorative class that uses slow, supported poses to release tension and improve mobility. Infrared heat helps warm muscles and deepen stretches while promoting relaxation and recovery.

PILATES

A modern mat Pilates class that builds on classical foundations while increasing intensity. Focus on core, glutes, and full-body strength through progressive, controlled movement.

A heated modern mat Pilates class that combines classical foundations with progressive intensity. Infrared heat enhances circulation and flexibility while supporting a deeper, more focused workout.

A classical mat Pilates class focused on strengthening the core and sculpting the full body. Controlled, isolated movements improve balance while props enhance resistance and muscle engagement.

A gently heated classical mat Pilates class designed to strengthen the core and sculpt the full body. Controlled movements improve balance while light warmth helps increase flexibility and muscle activation.

BARRE

A low-impact barre class focused on small, controlled movements using light weights, resistance bands, and a ball. Targets core, arms, legs, and glutes to build strength and endurance.

A heated, low-impact barre class using small, controlled movements to target the full body. Infrared heat enhances intensity while improving circulation and muscle engagement.

A dance-inspired barre class featuring high-repetition, low-weight movements set to an upbeat playlist. Builds lean muscle, improves flexibility, and enhances endurance.

A heated, dance-inspired barre class with high-repetition, low-weight movements designed to build strength, flexibility, and endurance while increasing intensity through infrared heat.

STRENGTH

HIIT / Dynamic Fusion

A dynamic workout combining strength training, functional movement, and cardio intervals. Designed to improve endurance, strength, and flexibility with options for all fitness levels.

HIIT / Dynamic Fusion

A heated, high-intensity workout blending strength training, functional movement, and cardio intervals. Infrared heat increases intensity and supports a deeper sweat while allowing flexibility in intensity.

CARDIO

Forma Cardio

A dynamic cardio class that blends mindful movement with strength and endurance training. Uses light weights and props to improve form, build endurance, and support full-body conditioning.

Forma Cardio

A heated cardio class combining mindful movement with strength and endurance training. Infrared heat enhances circulation and intensity while supporting a full-body, low-impact workout.