Welcome to Lo Burn, your new favorite dedicated and elevated space for all of our mat based classes. Whether you're coming for a yoga class, mat pilates, barre, or a restorative stretch, our Lo Burn Studio's are enhanced with infrared panels that offer a warm rejuvenating space. We are proud to have some of KC’s most inspiring and motivating yoga teachers and fitness professionals. View our schedule and book a class at our Lenexa Spectrum Studio our Leawood Spectrum Studio here!
LO BURN CLASSES
YOGA
Experience the invigorating benefits of our Yoga Flow class. This flow guides you through a mindfulness practice with a series of breath-to-movement sequences, leaving you recharged and revitalized. Join us to elevate your yoga experience and find your flow in this present moment!
Experience the invigorating benefits of our Heated Yoga Flow class, set in a warm infrared heated space that allows for greater muscle relaxation and detoxification, promoting a deeper stretch and improved circulation. This flow guides you through a mindfulness practice with a series of breath-to-movement sequences, leaving you recharged and revitalized. Join us to elevate your yoga experience and find your flow in this present moment!
Transform your practice with our Yoga Sculpt class, where yoga meets strength training. This experience combines uplifting yoga flows with resistance exercises, utilizing weights and bodyweight movements to tone and sculpt your muscles. Expect a dynamic mix of cardio and strength, all while cultivating a mindful connection to your breath and empowering you to challenge yourself and enhance your overall wellness. Join us for a unique experience that builds strength, flexibility, and balance, leaving you accomplished and invigorated!
Transform your practice with our Yoga Sculpt class, where yoga meets strength training in a heated space enhanced by infrared heat. This experience combines uplifting yoga flows with resistance exercises, utilizing weights and bodyweight movements to tone and sculpt your muscles. Expect a dynamic mix of cardio and strength, all while cultivating a mindful connection to your breath and empowering you to challenge yourself and enhance your overall wellness. Join us for a unique experience that builds strength, flexibility, and balance, leaving you accomplished and invigorated!
Join our Restore & Recovery class for a soothing journey towards relaxation and reset. This gentle session focuses on restorative yoga poses, deep stretching, and mindful breathing techniques to promote healing and stress relief. Perfect for all levels, the class aims to release tension, improve flexibility and mobility, and restore balance in both body and mind. Experience a tranquil environment designed to help you unwind and recharge, promoting health and wellness.
This gentle heated Restore & Recovery class for a soothing journey towards relaxation and reset. This gentle session focuses on restorative yoga poses, deep stretching, and mindful breathing techniques to promote healing and stress relief. Perfect for all levels, the class aims to release tension, improve flexibility and mobility, and restore balance in both body and mind. Experience a tranquil environment designed to help you unwind and recharge, promoting health and wellness.
PILATES
Elevate your Pilates practice with our modern take on mat Pilates, blending the principles of classical Pilates. This comprehensive workout emphasizes sculpting, core strength, flexibility, and body awareness through a series of controlled movements while promoting proper alignment and posture. Think deeper stretches, body-mind connection, and that post-class glow.
Elevate your Pilates practice with our modern take on mat Pilates, blending the principles of classical Pilates. This comprehensive workout emphasizes sculpting, core strength, flexibility, and body awareness through a series of controlled movements while promoting proper alignment and posture. Our infrared heated panels will warm you from the inside out, boosting circulation and helping you sweat out toxins while you move. Think deeper stretches, body-mind connection, and that post-class glow.
BARRE
This off-the-barre sculpt class combines barre workout principles with a focus on strengthening and toning. Each session typically includes a mix of isometric holds, pulsing, and dynamic movements with low-impact, high-intensity work that targets major muscle groups. Light weights and props add that extra burn—come sweat, stretch, and strengthen in the heat.
This off-the-barre sculpt class combines barre workout principles with a focus on strengthening and toning. Each session typically includes a mix of isometric holds, pulsing, and dynamic movements with low-impact, high-intensity work that targets major muscle groups. Our infrared heated panels enhance flexibility and promote sweating. Light weights and props add that extra burn. Come sweat, stretch, and strengthen in the heat.
STRENGTH
This is a high-intensity interval training class focused on building strength and endurance through short bursts of challenging exercises. You can expect a dynamic and engaging workout that challenges both strength and cardiovascular fitness, often featuring circuit-style formats. This training style incorporates a mix of resistance exercises, heavy weight lifting, bodyweight movements, and functional training, all aimed at enhancing muscle power and overall fitness. This class will elevate your heart rate while promoting muscle growth and fat loss, making it efficient and effective for individuals looking to improve their physical performance and body composition.
This is a high-intensity interval training class focused on building strength and endurance through short bursts of challenging exercises. You can expect a dynamic and engaging workout that challenges both strength and cardiovascular fitness, often featuring circuit-style formats. This training style incorporates a mix of resistance exercises, heavy weight lifting, bodyweight movements, and functional training, all aimed at enhancing muscle power and overall fitness. Our infrared heated panels enhance flexibility and promote sweating. This class will elevate your heart rate while promoting muscle growth and fat loss, making it efficient and effective for individuals looking to improve their physical performance and body composition.
