Liz was born and raised in Kansas City, and although she has traveled near and far, KC will always feel like home. As a kid, she dreamed of becoming a professional soccer player, and her love for movement and athletics has stayed with her ever since.
Liz is passionate about fitness and believes that music can make or break a workout, so her playlists are always filled with pop, hip hop, and current hits that keep the energy high in class.
She has faced multiple hurdles with her body over the years and lives by the belief that if you take care of your body, your body will take care of you. Liz is especially inspired by being a role model for her kids, which continues to fuel her dedication to health and movement.
Her favorite Body Lab move is the giant reverse kneeling crunch—along with all those lunges. After class, you’ll usually find her hydrating with water, water, and more water.
Liz’s words to live by: Always remember to breathe and show gratitude in all that you do.