LAGREE FITNESS STUDIO
The Lagree Method is a unique full-body workout performed on the patented Megaformer. This high-intensity, low-impact training combines strength, endurance, cardio, core, balance, and flexibility in every movement. Using slow, resistance-based movements, Lagree activates slow-twitch muscle fibers to sculpt, tone, and strengthen the body from head to toe—delivering fast, effective results for every fitness level.
As Featured In
LAGREE FITNESS BREAKDOWN
THE CLASS
Small Class Sizes! This means our instructors will be able to give you hands on help and motivation throughout the entire class. No more getting lost in the big group class.
THE METHOD
There is no sugar coating it – our workouts are challenging. Each session will burn 500-800 calories and continually stretch your fitness limits.
THE MACHINE
Lagree workouts are performed on the patented Megaformer, designed specifically for the Lagree Method. At Body Lab, our Mega Pro and M3S machines deliver a powerful, one-of-a-kind training experience.
THE EFFICINECY
Our workout combines strength, cardio, balance, core and flexibility not only in each session, but every single move…. yes, we are serious!
THE VIBE
High Energy, motivating and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life.
SAFE
It is an intense workout but it will always be low impact. Every move is safe on the joints and spine. There is no jumping or heavy lifting. Only slow, controlled movements.
EFFECTIVE
We target your slow twitch muscle fibers which are scientifically proven to jump start your metabolism, burn more fat and ultimately, redefine your body.
NO PLATEAUS
Your body will always be challenged and ever changing as there is no plateau with Lagree. There is always a way to intensify or modify the workout for YOU.
LAGREE CLASSES
LAGREE TOTAL BODY
A 50-minute, low-impact, high-intensity Megaformer workout designed to build long, lean muscle while improving strength, endurance, and flexibility. Expect muscles to shake as you push past your comfort zone in this effective full-body class suitable for all fitness levels; grip socks are required.
LAGREE ESSENTIALS
An introductory Lagree class designed to teach the fundamentals of the Megaformer and the Lagree Method. Perfect for beginners while still challenging, this class helps build strength and confidence for future Megaformer Pilates+ and advanced Lagree classes.
LAGREE CORE & MORE
A core-focused Lagree workout that also targets the upper body while giving the legs a lighter break from our Total Body class. Expect a challenging session designed to strengthen your core and build upper-body endurance. Recommended for students who have completed at least 10 Total Body classes.
LAGREE CARDIO BLAST
A fast-paced, heart-pumping Lagree workout featuring minimal spring changes, quick transitions, and longer exercise intervals for increased intensity. Recommended for students who have completed at least 10 Total Body classes.
LAGREE ABS & ARMS
A core and upper-body focused Lagree workout designed to strengthen and sculpt while giving the legs a lighter break from Total Body. Recommended for students who have completed at least 10 Total Body classes.
LAGREE POP-UP
Our 50-minute Pop-Up classes offer a chance to try something different. Formats may vary—from upper-body or core-focused workouts to extended stretching or specialty sessions. The focus is up to the instructor, making every class a fresh and fun challenge.
