Build a strong foundation in Lagree’s patented technique, the Megaformer, and the principles that make the method low-impact, high-intensity, and unlike any other workout.

Learn proper form, alignment, transitions, modifications, sequencing, and cueing techniques that help clients move safely while getting the most from every exercise.

Gain hands-on experience creating intentional, full-body classes that challenge strength, endurance, cardio, balance, and flexibility. Then, practice delivering them with clarity and confidence.