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Infrared Saunas 1 Sunlighten Overview 2
Sunlighten’s Specific Wavelengths
Like dials on a radio station, there are many frequencies of infrared and its next-door neighbor, visible red light (infrared means “below red”). With a commitment to ongoing in-depth research, study and innovation, we’ve dialed in our wavelengths to specific infrared and red light wavelengths. We focused on the science and studies that show these are best absorbed by the body and most effective for optimal well-being, vitality and longevity. Here’s an overview of each of Sunlighten’s wavelengths, and what they activate in your body:
Far Infrared
- Foundational infrared wavelength (9.4 microns)
- Only FIR heater clinically shown to raise core body temp 3°
- Absorbed by water cells
- Activates sweat glands, deep detoxifying sweat
- Energizes and revitalizes, not draining heat
- 95-99% emissivity = maximum absorption/bioavailable wavelengths
Infrared Saunas 1 Sunlighten Overview
https://www.sunlighten.com/red-light-therapy/
What is Infrared?
Infrared is light, for life.
Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire.
Infrared is the healthy, healing rays that come from the sun, the ones that feel like a hug. It also helps plants bloom. The right amount helps stems grow fast and strong. Everything in nature needs it to live. And we don’t get enough of it in our modern world.
Watch this video to “see” infrared in action.
Animation helps make what’s invisible visible, so we created this 2-minute video to help you better understand what infrared is and how our bodies interact with it. Our bodies are like solar panels designed to absorb infrared light, which activates our body’s cells to produce the energy that boosts health and slows aging. Watch to learn more!
Why People Trust Sunlighten’s Infrared Light Therapy
Patented Infrared
Sunlighten’s SoloCarbon® far infrared heaters are patented, meaning when you choose Sunlighten you can have peace of mind that you are getting the most infrared-dense sauna on the market for most effective results.
Absorption
Sunlighten’s heaters are third-party tested 95-99% emissive, which proves our patented heaters and combinations of wavelengths in all of our saunas do what we say they do: emit the wavelengths the body absorbs best.
Purest Frequency
Only Sunlighten technology delivers specific infrared wavelengths that are dialed in to what our cells need to repair biological aging, like tuning your radio to the clearest channel, or like choosing supplements that are pure and free of extra fillers.
Science-Backed
We led the infrared sauna industry by being the first to combine light science with published studies of how infrared affects the body; other companies followed us. We have the patent on our heaters and NASA-inspired LED panels which means only ours emit precise wavelength combinations.
Proven Technology
Studies are costly and complex. Not many sauna companies have had clinical studies done on their saunas. Sunlighten has three studies using our technology that have proven ours temporarily lower BP, reduce waist size and increase flexibility.
https://www.sunlighten.com/light-science/research/
Infrared Saunas 1 Sunlighten Benefits
https://www.sunlighten.com/red-light-therapy/
A completely different experience than the high-power density of the RED Light Therapy Panel, our premier, patented 3 in 1 precision wavelength infrared sauna is integrated with lower power density red light to preserve the sauna sanctuary experience and allow for longer therapeutic sessions than RLT devices provide. It's the world's first and only dynamic sauna that also provides the ease of pre-set programs to target the specific health benefits you want.
Red light therapy mirrors the healthy power of sunlight
Red light therapy is a natural, non-invasive treatment that uses red and near infrared wavelengths to penetrate the skin, boosting cellular energy, collagen production, and circulation. Similar to sunrise and sunset light, it stimulates repair and regeneration, much like sunlight helps plants grow and thrive.
Our bodies thrive with red light
Just as sunlight powers plants through photosynthesis, red and near infrared light energize human cells. Backed by over 1,000 studies, this bioactive light penetrates deeply, reversing free radical damage and helping the body combat stressors like aging, joint pain, and environmental damage at a cellular level.1
Explore science-backed health benefits of red light therapy
Red light energizes cells
Red light therapy targets mitochondria, the "powerhouses" of your cells, boosting adenosine triphosphate (ATP) production for repair and optimal function.2 With over 100 trillion mitochondria in the body, red light energizes cells, supporting skin repair, heart health, and vitality.
Red light can rejuvenate and repair skin
Red light penetrates the skin at a cellular level, offering big benefits. Studies show red and near infrared wavelengths boost collagen production, improving skin elasticity.3 With regular exposure, this leads to fewer wrinkles and fine lines, promoting healthier, more youthful skin.
Red light can relieve pain and inflammation
Soreness or joint pain can limit activities, yet red light therapy offers effective support for tissue repair. Research in the British Journal of Sports Medicine shows three minutes of red light reduces inflammation and pain in tendonitis, while treatments improve pain, mobility, and quality of life in osteoarthritis patients.4
Red light can help improve sleep
For those struggling with falling or staying asleep, red light therapy may help. Research suggests that 30 minutes of red light at night can boost melatonin production, the hormone responsible for sleep, leading to deeper, more restful sleep.5
Red light supports muscle recovery
Red light therapy helps muscles regenerate and become more resilient. Using red and near infrared wavelengths, this therapy penetrates deep into muscles, energizing cells to speed up tissue repair and reduce inflammation. Studies show it can accelerate recovery and reduce soreness, enhancing muscle strength.6
Red light can help reduce cellulite
Red light therapy stimulates collagen production, improves blood flow, and enhances lymphatic drainage, all of which contribute to smoother, firmer skin. A study from the National Institute of Health found that red light therapy can break down fat cells, leading to a significant reduction in the appearance of cellulite. By creating tiny pores in fat cells, red light therapy allows lipids to be released and promotes the growth of new blood vessels, which helps clear toxins and reduce inflammation.7 When combined with massage or exercise, studies have shown the effects can be even greater.
Red light can strengthen the immune system
Red light therapy can boost immune function by stimulating cellular energy production and improving circulation. Research shows that red light therapy enhances the activity of immune cells such as lymphocytes and macrophages, which play a crucial role in defending the body against infections. It also reduces inflammation by promoting antioxidant activity and supporting the repair of damaged tissues.8
1 AMENITIES - BLOG
Digital Lockers
Secure, code-access lockers for peace of mind while you train.
Private Changing Rooms
Clean, quiet, and fully stocked with essentials for a seamless post-workout transition.
Rainfall Showers
Refresh after class in spa-style showers featuring rainfall heads and luxury eco-conscious bath products.
Cushioned Flooring
Shock-absorbing, joint-friendly floors to support high-performance movement without the wear and tear.
Lo Burn Platforms
Custom low-impact platforms for slow, sculpting sessions that emphasize form, stability, and endurance.
Infrared Saunas 1
https://www.sunlighten.com/red-light-therapy/
Our bodies thrive with red light
Just as sunlight powers plants through photosynthesis, red and near infrared light energize human cells. Backed by over 1,000 studies, this bioactive light penetrates deeply, reversing free radical damage and helping the body combat stressors like aging, joint pain, and environmental damage at a cellular level.1
Explore science-backed health benefits of red light therapy
Red light energizes cells
Red light therapy targets mitochondria, the "powerhouses" of your cells, boosting adenosine triphosphate (ATP) production for repair and optimal function.2 With over 100 trillion mitochondria in the body, red light energizes cells, supporting skin repair, heart health, and vitality.
Why Kansas City Can’t Stop Talking About Infrared Saunas
What’s the Buzz About Infrared Saunas in Kansas City?
If you’ve noticed more talk about infrared saunas lately, you’re not alone. Wellness trends come and go, but this one isn’t a fad. Instead, it is a science-backed, deeply relaxing experience, and completely changing how Kansas City locals recover, recharge, and care for their bodies.
At The Body Lab KC, members use infrared sauna sessions to recover faster from workouts, reduce stress, improve skin health, and even boost sleep. Whether you’re an athlete, a busy parent, or someone trying to find balance in your wellness routine, infrared therapy has something to offer.
So what makes an infrared sauna different from a regular sauna—and why are people across Kansas City swapping their traditional heat for this modern wellness upgrade? Let’s dive into the science, the benefits, and why The Body Lab KC is the go-to spot for infrared therapy in Leawood in Kansas.
What’s the Difference Between Infrared Saunas and Traditional Saunas?
Traditional saunas heat the air around you, which then warms your body indirectly. Infrared saunas, on the other hand, use infrared light waves to penetrate deep into your muscles and tissues. This creates a gentler, more comfortable experience with no suffocating air and no dizzy heat. It’s simply a deep, detoxifying sweat that starts from the inside out.
In a typical infrared session at The Body Lab KC, temperatures range from 110°F to 160°F, allowing your body to heat gradually while you relax. Unlike traditional saunas that can feel like endurance training, infrared sessions feel restorative.
TLDR: Traditional saunas heat the room. Infrared saunas heat you.
And that’s exactly what makes them powerful for recovery, stress relief, and overall wellness.
6 Benefits of Infrared Saunas
1. Enhanced Recovery for Active Lifestyles
Kansas City’s fitness scene is thriving. Whether you’re cycling the trails of your Leawood neighborhood, using your Lagree and Lo Burn passes at The Body Lab KC, or simply chasing kids around Meadowbrook Park, there is plenty of opportunity for sore muscles, inflammation, and the need for smart recovery.
Infrared saunas increase blood circulation and oxygen flow to muscles, helping flush out lactic acid buildup. This accelerates recovery and reduces soreness so you can get back to your workouts feeling strong not stiff!
At The Body Lab KC, many Lagree and Lo-Burn members finish a session with a 30-minute infrared sauna. It’s the perfect post-workout ritual for both your body and your mind.
2. Stress Relief That Goes Beyond the Surface
Chronic stress isn’t just mental; it takes a toll on your body too. Infrared sauna therapy helps calm your nervous system, reduce cortisol (the stress hormone), and promote a deep, meditative state of relaxation.
Many of our clients describe their infrared sessions as a true time to disconnect. The gentle heat, quiet space, and gradual sweating create a calming reset that lasts long after the session ends.
If you’ve been searching for natural ways to manage anxiety or simply want a healthier way to unwind, this is it.
💡 Pro Tip: Pair your sauna session with a Lo-Burn or Yoga Sculpt class to maximize endorphins, then finish with infrared therapy to lock in that post-workout calm.
3. Detoxification and Skin Health Benefits
You know what they say, “Don’t like the weather in KC? Just wait 20 minutes!”. Kansas City’s quick changing seasons and climates can wreak havoc on your skin and energy levels. Infrared saunas support the body’s natural detox process by promoting a deep sweat that eliminates heavy metals, environmental toxins, and excess sodium, all while stimulating collagen production for smoother, clearer skin!
Infrared light penetrates 1.5 inches below the skin’s surface, which helps with:
Pore cleansing (bye bye, breakouts)
Improved circulation (hello, glow)
Cell regeneration (firmer, healthier skin)
Regular users often say they notice that “post-sauna glow”right away. Dermatologists in KC and around the country are even recommending infrared sessions as a non-invasive way to support overall skin health!
4. Weight Loss and Metabolic Support
Infrared saunas aren’t just for relaxation but more importantly they can support your fitness goals too. During a single 30-minute session, your heart rate and circulation increase similarly to light cardio. This boosts calorie burn while improving metabolism and cardiovascular health.
On average, infrared sauna sessions can burn between 200–600 calories, depending on duration and intensity. The difference is that you’re not stressing your joints or overtraining to achieve it.
When paired with Lo-Burn Studio classes, infrared sauna therapy creates the ultimate one-two punch: low-impact strength + deep recovery.
Our Leawood KS members love using this combo for weight management, stress reduction, and sustainable fitness.
5. Immune Support and Pain Relief
Infrared saunas gently raise your core body temperature, simulating a “fever response.” This temporarily boosts your immune system and helps your body fight off minor illness or inflammation.
For those dealing with joint pain, arthritis, or muscle tension, infrared therapy can offer natural relief. The heat relaxes muscles and increases flexibility while reducing inflammation. It’s especially helpful during Kansas City’s cold months when aches and stiffness are more common.
Local Tip: “During those bitter cold January/February weeks in Kansas City, nothing feels better than a 30-minute infrared session. It’s warmth, therapy, and relaxation all rolled into one.”
6. Better Sleep, Mood, and Mental Clarity
If you struggle with restless nights or a racing mind, infrared therapy can help you reset. Sessions lower cortisol and increase serotonin (the “feel-good” hormone) making it easier to unwind at night.
Clients at The Body Lab KC often report deeper sleep, less anxiety, and better focus after consistent sauna use. It’s not just physical recovery—it’s mental recovery too.
In a world that glorifies being busy, spending 30 minutes in silence and heat might be the healthiest thing you do all week.
Why The Body Lab KC is Kansas City’s Infrared Leader
Kansas City has plenty of gyms, but The Body Lab KCstands out for one reason: a complete approach to wellness. Our infrared saunas aren’t just an “add-on”, we believe they are an essential part of recovery, just like movement, mindfulness, and community!
Every session is private, clean, and tailored for comfort. You can unwind after class, detox after work, or simply take a quiet moment to yourself. You can get ready for the rest of your day in one of our two showers making access to our classes and saunas an easy before or after work experience!
Pair your infrared sessions with Lo-Burn, Lagree, or Yoga Sculpt classes, and you’ll start to feel the difference, it’s a promise!
🔥 Special Offer:
New clients can enjoy $59 unlimited monthly classes + 2 free infrared sauna sessions. It’s the perfect way to explore Kansas City’s most advanced low-impact fitness and recovery studio.
The Future of Wellness in Kansas City is Infrared
Infrared therapy isn’t a trend but rather a tool for longevity, balance, and performance. From professional athletes to weekend warriors, people across Kansas City are realizing that recovery is the secret to consistency.
At The Body Lab KC, we’ve seen firsthand how incorporating infrared sauna sessions helps clients look better, feel better, and move better. It’s not about the sweat—it’s about what that sweat does for you.
So whether you’re curious about detoxing, managing stress, improving your skin, or simply carving out time to breathe, infrared therapy is your next wellness move.
💡 Ready to see what everyone’s talking about?
Join The Body Lab KC today for and experience firsthand why Kansas City’s favorite recovery ritual starts right here.
Infrared Saunas 2 FAQs
Infrared Sauna FAQs
Q: How often should I use the infrared sauna?
2–3 times a week is ideal for consistent benefits. Even one session a week can help reduce stress and improve recovery.
Is infrared sauna safe for everyone?
Yes, but as with any wellness routine, check with your healthcare provider if you’re pregnant or have cardiovascular conditions.
Q: How long should I stay in the sauna?
Start with 20–30 minutes and build up as your body adjusts.
Q: Should I sauna before or after a workout?
We recommend after, especially after Lo-Burn or Lagree, to aid recovery and relaxation.
Q: What should I bring?
Water and an open mind! We have a personalized towel wrap to make your session comfortable. You’ll leave feeling lighter, calmer, and refreshed.
https://www.thebodylabkc.com/infrared-sauna-kansas-city-benefits/
https://www.sunlighten.com/customer-service/frequently-asked-questions/
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Maranda B.
Absolutely love Bella’s classes! They are tough, but not to the point I can’t get through them. Each class is well thought out and I genuinely appreciate the time she puts in making her plans. Hoping she gets more classes soon! 🤞🏼
Sep 15, 2025
Sammy C.
Class had fun music and it was a spicy workout! Would love to have louder music to keep me motivated through each movement.
Mar 3, 2025
Kim W.
Another great Vinyasa class with Nicole today. I love her approach to working with her yoga clients. I have already signed up for my next class!
Nov 6, 2024
Glenn F.
Saturday morning is my Lagree workout at BodyLab… not a comedy show. Yet somehow Mike delivered both. First off, the workout. My muscles filed a formal complaint halfway through. I discovered brand new muscle groups, including one located somewhere behind my soul. Lagree is basically slow motion torture designed by people who clearly hate chairs and comfort. Mike just smiles and says things like “you’re doing great” while the Megaformer is actively negotiating my surrender. Now Mike himself… imagine a coach, a DJ, a dad-joke enthusiast, and a walking ESPN trivia night had a baby. Between sets he’s dropping sports facts, random stories, and punchlines that make you go “huh… wait… was that funny?” and then five minutes later you laugh because your brain finally caught up. At one point I was shaking so hard I forgot my own name and he’s over there talking about a 1998 playoff stat like we’re hanging out on his couch. Somehow it distracts you just enough to survive the next set of slow lunges from the underworld. Music is dialed in. Coaching is clear. Suffering is guaranteed. 10/10 workout 7/10 jokes (but improving weekly) 0/10 chance I could walk downstairs after If you want a killer workout and a coach who keeps it fun while your legs question every life decision you’ve ever made, Mike at BodyLab is your guy. I’ll be back… once my hamstrings forgive me.
Jan 13, 2026
Kim W.
Nicole’s class was amazing. After loving Lagree for years I wanted to add Yoga to my weekly schedule. Nicole’s Vinyasa class is the perfect addition. A must try if you want to learn from one of the best. Check out her schedule and give it a try.
May 28, 2025
Valerie H.
I took Lo Burn Vinyasa with Nicole and loved it! I’ve taken prior heated flow classes that were uncomfortably hot, but this one was perfect - heated enough to feel challenged, but not stifling. Nicole helped me make great adjustments and made it a wonderful guided experience!
Oct 30, 2025
Mona B.
I’ve been attending the Lo Burn Vinyasa with Nicole at the Leawood location. I love it. The class is welcoming and it doesn’t matter if it’s your first time or you have had many years of yoga classes. Nicole is a wonderful instructor and assist in making your experience a great one. Her goal is to make you feel better when you leave than when you arrived. I highly recommend her class. You won’t regret the experience. See you there!
Jun 3, 2025
Tanya H.
The Body Lab KC is easily one of the best studios in the city. The workouts are tough but scalable for any level. I’m obsessed with the Infrared LoBurn studio—the heat adds such a great element to the workout. I constantly struggle to choose between Yoga Sculpt, Warm Flowand Pilates Ignite because I love them all. Highly recommend!
Feb 11, 2026
Maranda B.
Mya was great and the class was just what I needed on my Wednesday morning! I love that she carved out time for us to practice more challenging positions to further our practice.
Dec 31, 2024
Amy J.
Love all the classes and the instructors are friendly, knowledgeable and supportive.
Jan 11, 2025
Caitlin E.
Susan’s classes are challenging and intentional. I appreciate how she offers encouragement in a calm and soothing way. She gives excellent reminders and helps keep me focused and grounded.
Jul 30, 2025
Veronique C.
Dolly was so personable and attentive! The class was such a great burnout. If you’re looking for a challenging class, definitely check her out!
May 29, 2025
Breanna S.
Loved my first Lagree class at The Body Lab. Can’t wait to come back!!
Jul 6, 2025
Kate T.
Love LAGREE! Hard in the best way possible, fun and almost instant results.
Oct 21, 2025
Maggie L.
Challenging and such a good workout! Love the different modifications the instructor gave to tailor to your own difficulty level.
Nov 23, 2025
Patrick M.
I have been doing Lagree classes for just a few months. I really enjoyed the instructor for today's class. She was great and gave a lot of options and extra explanation. I would definitely take her class again Pat Murray
Jan 14, 2025
Dania F.
Mya was amazing! Totally made the class so much better and got me to push through.
Jun 2, 2025
Jana T.
The class was so good felt every little muscle and fiber work!!!
Oct 22, 2024
Taylor S.
Dana is awesome! I look forward to her yoga sculpt classes. The perfect amount of challenge & she encourages you all the way through.
Dec 28, 2025
Paige B.
I LOVE this place!!! Have had the best time trying different classes & instructors, they truly have someone for everyone!!! Cannot get enough of The Body Lab <3
Nov 3, 2024
Glenn F.
I’ve been taking Lagree classes at Body Lab for over 10 years, and here’s the deal — when I show up, I want to be challenged. Every. Single. Time. And Mallory delivers like clockwork. Her classes are equal parts grit, humor, and “why do my legs feel like Jell-O… in the best way possible?” The community here is awesome, but Mallory is the secret sauce. She pushes you just past your comfort zone while somehow making you laugh through the burn. If you want a workout that humbles you, motivates you, and makes you stronger — she’s your coach. Ten years in, and I still leave her class thinking, “Yep… that’s why I keep coming back.”
Aug 19, 2025
Alyssa R.
Took my first class today and had the best time! Mya was amazing and super helpful making me feel comfortable and challenging myself! I will be back soon!
Oct 18, 2025
Amy H.
Dana's class was great. I think we hit every muscle group in our body - she did a great job instructing on each move and the class went by fast!
Jan 6, 2026
Aubrey B.
Mike always leaves my legs like jello after a "Spicy" Wednesday Class! I've learned so much in the last year from going to his classes and gained a lot of confidence along the way. Definitely would and have recommended Body Lab to anyone wanting a low impact workout with high-intensity!
May 13, 2025
Patrick M.
I like the classes and find them challenging. I get a good workout and in a month have already noticed positive results.
Jun 13, 2025
Amanda B.
I really enjoy classes with Mya. She is challenging without being intimidating. She is also very encouraging which pushes me to have a better workout. Mya is the best!
Mar 1, 2025
Patrick M.
I enjoy the classes and feel like zi get a great overall workout
Aug 26, 2025
Amanda M.
Mike was an amazing instructor. This was my first time doing lagree and I can’t wait to go back! Mike was very helpful with making me feel confident on the machine but also pushing me out of my comfort zone with exercises. The space was inviting and clean.
Mar 8, 2025
Kristin N.
The instructor, the studio, the class flow, all were wonderful! It's a very nice studio space and intimate, which felt great. I definitely recommend this place if you like pilates style classes and a friendly vibe!
Oct 30, 2024
Peggy L.
I love The Body Lab! It’s such a different workout than any of the other classes I’ve done (and I’ve done a lot)! Every class is SUPER challenging but coaches are awesome and pay close attention to everyone to make sure our form is correct. I’ve had no back issues since I started over a year ago.
Jan 4, 2025
Carmen M.
First time here was tonight. Best workout I’ve had in a while! I’ve never done Pilates with this type of reformer, I LOVED IT! The instructor was also great! Def recommend & will be back.
Jun 6, 2025
Melissa D.
Always an amazing class. One of my favorites is Mikes core & more class, it is such a burn and I feel it a couple days later! I also love Ryan’s lagree class on Fridays. The lo burn classes with Jen are also my absolute favorite! You can’t go wrong with the classes and instructors at the body lab!
Oct 18, 2025
Patrick M.
I am a runner but am getting over knee pain. A colleague told me about your palliates classes and so I have tried them recently. I like the workouts, I like using muscles that don't get worked enough, and I like the pace of the classes. I would highly recommend anyone to try 3 or 4 classes then see if it works with your health goals. My knee pain has mostly resolved, and I plan to incorporate palliates into my weekly exercise routine. Really check out these workouts!
Jul 19, 2025
Emma S.
Challenging class with a great instructor! This was my first time trying lagree and it was a great first experience!
Jul 22, 2025
Amy H.
Bella's class was great! She worked all the muscle groups and made it so engaging that I didn't even realize class was over!
Dec 13, 2024
Erin M.
Ryan was fantastic. First class pass class I actually felt welcome. Was an incredible workout without feeling like I was drenched. Challenging but doable. The perfect kind of sore the next day. I’ll definitely be back
Apr 13, 2025
Leanne A.
Steph’s mat class is equal parts challenging and fun! She provides des plenty of progressions and modifications to make it work for everyone! One of my favorite classes of the week!
Feb 4, 2026
Bianca M.
It was my first class, and I felt so comfortable and, in my element, -- I will definitely be back!
Apr 9, 2025
Emily S.
The BodyLab is by far my favorite workout! Every class is different and I am challenged in new ways each time. It always brings the heat and I feel 10x better and stronger than when I was doing HIIT workouts.
Aug 4, 2025
Laura K.
Killer. Love this workout. Mallory does not waste any time- maximizes every fifty minutes!!
Jan 7, 2025
Jaxton A.
Great class, always!
Jan 4, 2025
Nathalie C.
Felt like she was actually paying attention to our form and gave great tips on how to improve
Jun 6, 2025
Eli W.
I had a really great experience at The Body Lab in Leawood. I took a Pilates class and the instructor was super nice and did an awesome job. She made the class easy to follow and made everyone feel comfortable. The place was really clean and had a good vibe. I left feeling great and I’ll definitely be going back. Highly recommend!
Dec 3, 2024
Rebecca G.
Dana was amazing! She targeted every muscle and I left feeling inspired, stronger, and lifted! I cannot wait to come back to Dana’s class soon!
Apr 15, 2025
Jane A.
Susan is fantastic! She gave me a lot of good information and a great workout.
Jan 7, 2026
Peggy L.
I love, love, love The Body Lab! But only when I finish a class! These classes are so tough, they are excellent. Different than any classes I have taken, and I've taken a lot! Every instructor is fantastic and different. It took me a year to decide to sign a contract and quit my other place, but I finally did it - and I'm so glad. Seriously, if you're taking HIIT and having back or joint problems, you need to try this!
May 25, 2025
Aussie S.
Such a great session, thank you Jenna! So kind and experienced!
Feb 23, 2026
Suzanne J.
The instructors and the facility are topnotch. A wonderful community and a fabulous full body workout. Just when you think you cannot, you find out that you can.
Mar 6, 2025
Craig B.
Love the challenge and the people, BodyLab has it all. Take Dolly’s classes all the time, so glad she is back! Saturday’s class rocked and look forward to more of what the BodyLab delivers!
Nov 8, 2024
MARILYN B.
Ryan has always been one of my favorite instructors. She does an awesome job!
Feb 24, 2026
Raj M.
A great total body workout that is low impact on joints yet hits many muscle groups in a single session. I walk out with a greater sense of achievement, every time!
Feb 21, 2026
Karri K.
I decided to do the one month unlimited so I could try all of the classes! I absolutely love this place! I’m moving my body in ways that I never have, and I leave each class feeling great!
Oct 27, 2025
Morgan O.
Such an amazing full body workout. Mike leads a challenging class and makes a special point to encourage each student and connect with them. The Body Lab is incredible! :)
Mar 5, 2026
Ella T.
Great studio space with so many great classes! Love the variety and its always a great workout
Jul 7, 2025
MARILYN B.
Great class with Stephanie. Offered lots of options She’s very entertaining!
Jun 4, 2025
Karri K.
This was my first mat Pilates class, and I loved it! What a warm, welcoming environment! I will be booking again very soon!
Jan 4, 2025
Kiley S.
Heated Mat Pilates with Jenn is the perfect start to my day. The candlelight creates a calm, gentle atmosphere—just what I need at 6:30 AM. Jenn’s guidance is grounding and energizing. I leave feeling strong, centered, and ready to go.
Apr 24, 2025
Petr P.
Body Lab is the real deal. I’ve trained at gyms all over the world, and this place stands out. They take health and fitness seriously – no fluff, just real, focused work. Great vibe, great people. If you’re serious about getting in shape, this is where you want to be.
Dec 31, 2025
Fawn L.
The instructor was very nice and helpful. She helped explain things to this newbie and made us feel welcomed. Plan on going back.
Nov 2, 2024
Kiley S.
Dre’s hot flow yoga class is amazing! She creates a welcoming space and leads with the perfect mix of strength, calm, and encouragement. I always leave feeling refreshed, grounded, and stronger. Highly recommend!
Jan 9, 2025
Kiley S.
Danielle’s Sunday Hot Flow is the best way to start a Sunday. Challenging, intentional, and always well-paced. I plan my weekends around not missing it—she brings the perfect balance of strength and focus every time.
Jan 15, 2025
Amy H.
Love the RESTORE class! Good, deep stretches...just what I needed!
Feb 20, 2025
Glenn F.
If you’re looking for a Lagree coach who will challenge you, push your limits, and somehow make you love every second of it—Mallorie is the one. Her classes are intense in the best way possible. She has this incredible ability to get more out of you than you thought you had in you—mentally and physically. Just when you think you’ve reached your max, she motivates you to dig a little deeper. But beyond her skill as a coach, she’s just an all-around amazing person. Supportive, high-energy, and truly committed to helping you grow stronger with every session. Whether you’re new to Lagree or a seasoned pro, you’ll leave her class feeling accomplished—and probably a little sore (in a good way). Highly recommend her to anyone serious about getting stronger and being inspired in the process.
Jan 13, 2026
Amy H.
Love this class on Tuesday mornings - Jenn does a great job of challenging you the entire 50 minutes!
Feb 5, 2025
Stephanie R.
Always leave the class feeling strong and challenged!
Feb 2, 2026
Whitney S.
Love the new 5:30am Tuesday class! Jenn was great- motivating & pushed us to our best.
Nov 17, 2025
Arieanna A.
So much fun and welcoming! I had my first class with Jena
Sep 8, 2025
Brandi F.
Mike is so helpful!
Jan 11, 2026
Janie W.
Such a great class!
Mar 5, 2026
Michele A.
A friend recommended the megaformer classes to me and I have seen a lot of improvement in my strength and flexibility since I started. The instructors are all very supportive and give suggestions on how to adapt the workout to each persons needs and abilities (love Dolly!) I recently started attending Jay’s yoga flow classes too and they have really complemented my mega classes.
Jan 25, 2025
Kiley S.
The Body Lab and instructors are fantastic! The challenging classes push me in all the right ways, helping me build long, lean muscles while improving my strength and flexibility. I also love the added low-burn classes, which provide additional intense workouts. Treating myself to the red light sauna afterward is the perfect way to relax and recharge. The combination of effective workouts and thoughtful recovery options makes The Body Lab my go-to fitness destination!
May 4, 2025
Kendall J.
Great yoga class! Jay is a great instructor. He makes yoga approachable for all levels. Loved the space and energy.
Jan 25, 2025
Kristy K.
I love coming to the Body Lab for Lagree! It's such a challenging yet low-impact workout that works all your muscles!
Nov 3, 2024
Hayden G.
I’ve done multiple classes here and get awesome workouts every time. Really fun atmosphere and at an affordable price.
Jun 3, 2025
Amy H.
Loved the Slow Flow class - perfect way to wind down my day!
Jan 27, 2026
Jennifer S.
Recent KC transplant searching for cross training opportunity to compliment miles of running! The Body Lab fits the bill. The Lagree workouts are challenging yet efficient. I have attended classes with Mike and Page, and while I am still learning the routines, both instructors are encouraging, enthusiastic, and energetic. As a newbie to the area, I have found the community to be kind and welcoming.
Dec 18, 2024
Anna K.
Kyle Steppe is an amazing instructor. He paced the class nicely with postures that really worked into deeper layers of the body.
Mar 9, 2026
Tricia W.
The Yoga Flo Lab with Malia was excellent!
Jan 24, 2025
Jaycie J.
I was a former professional soccer player and Body lab is my favorite way to move and get an incredible work out in. All the instructors are so knowledgeable and make you want to work during class! Can’t recommend Body Lab enough!
Oct 28, 2025
Angie D.
Great class! Stephanie is an awesome instructor!
Jun 4, 2025
Grace L.
The Pilates workout itself was effective, and I definitely felt challenged, but there were a couple of elements that could be improved to enhance the overall atmosphere. The lights in the studio were very bright, which made it a bit harder to focus and get into the groove of the workout. Additionally, the music was quite low, and I found that it didn’t quite match the energy of the session. I wonder if there’s a possibility of having certain classes with dimmed lights and a more upbeat playlist, as that combination really helps create a better vibe for me personally. Another thing I would suggest as a class pass user is that it would be helpful to know specifically which body parts a class is targeting, instead of just the general “megaformer” label. That way, I can better decide which class is right for my needs. Overall, though, I had a good experience and will definitely give Body Lab another try. Looking forward to seeing if they make some of these tweaks!
May 27, 2025
Catherine W.
Denise is a fantastic/knowledgeable instructor! I love attending her classes.
Jan 8, 2026
Brandi F.
It was my first time at this studio and Dana was so welcoming! It was a TOUGH class which I loved because it really challenged me and I know I got a good workout in.
Jun 7, 2025
Moran A.
Dana the instructor was amazing!
Jun 26, 2025
Ryleigh K.
Jen's class was hard but the good hard. Jen provided sweet relief and modifications if a move was too challenging. She gave insightful corrections so everyone was working the proper part of the body. I would definitely come back!! Studio was beautiful. I love the tonal theme!
Mar 12, 2026
Catherine W.
Denise led an amazing hot flow session! She gave modifications and a variety of exercises, backdropped by a soothing playlist. She’s a natural!!
Mar 9, 2026
Raj M.
I started going to body lab about a year ago. Love the Lagree Pilates which is a excellent way to tone. Love the trainers and the new location.
Oct 31, 2024
Jodie B.
Simply the best workout ever! I've been running, and lifting for years and years. Bodylab is a full body workout, and it will tone your entire body in 50 minute sessions. My abs, legs, glutes have never been stonger. Highly recommend, and their instructors, and owners rock!!! Five STARS!!
Jan 29, 2026
Tricia W.
It was great to be back at the Body Lab! The new location is very nice and I enjoyed the yoga class.
Nov 20, 2025
