Sarah is a Personal Trainer, Yoga Teacher, and Lagree Instructor with over 6 years of experience in the fitness industry. She is passionate about helping clients feel empowered, confident, and strong, no matter the method she’s teaching.
Sarah strives to create an inclusive, supportive, and fun environment where everyone feels welcome and encouraged to reach their personal wellness goals.
Outside of the studio, Sarah is a homebody at heart. While she enjoys grabbing coffee or cocktails with friends, her favorite way to unwind is relaxing with a good book or reality TV. She also stays busy with her daughter—fully embracing dance mom life—and spending time with her two pups.
Sarah looks forward to bringing energy, encouragement, and a great workout to every class.