Ryan Verstrate is a Body Lab trainer and busy mom of two young children—a kindergartner and a preschooler. She understands firsthand the challenge of balancing family life with maintaining a healthy, active lifestyle.
Ryan is passionate about building her fitness business while creating meaningful time with her family. She especially enjoys spending time with extended family and making the most of life’s everyday moments.
Outside the studio, Ryan loves traveling, cheering on the KU Jayhawks, spending time at the lake, and experimenting in the kitchen by creating healthier versions of favorite recipes. She also enjoys staying active outdoors through running, biking, gardening, and recreational sports, or simply relaxing with a good book—or occasionally a good beer or glass of wine.
Having lived in Arizona for five years, Ryan admits she prefers warmer weather—unless she’s snowboarding, of course.