Lauren was born and raised in Overland Park, Kansas, and brings a fun, positive energy to every class she teaches. Her playlists are an eclectic mix of Billie Eilish, Kacey Musgraves, and Elton John, because she believes great music can make every workout better.
She values time with her family and sunshine above all else. Growing up, Lauren dreamed of becoming an artist-until she realized her talents were better suited for movement and titness.
Inspired by her parents, Lauren strives to bring encouragement and kindness into every class. Her favorite Body Lab move is the curtsy floor lunge, and her post-workout ritual always includes stretching, hydrating, and giving herself a well-earned high-five.
Lauren lives by a simple philosophy: Always be kind.