About the Recipe
Relax, unwind and release all that doesn't serve you any longer.
This class will warm up muscles to deepen postures and target connective tissue, joints and ligaments.
A slow mindful practice bringing the body into balance and increasing range of motion.
Gentle stretching and restorative postures help improve mobility, balance the body, and increase range of motion.
Ingredients
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Preparation
Step 1
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Step 2
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Step 3
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Step 4
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