LO BURN HEATED FLOW

A heated Vinyasa-style class that connects breath and movement to build strength, balance, and flexibility. Infrared heat promotes circulation, deeper muscle activation, and detoxification while helping you explore your personal edge.

This high-heat Vinyasa-style class emphasizes the connection between breath and movement, offering a mindful approach to building strength, balance, and flexibility. The steady pace encourages presence and control, making space for both physical challenge and introspection. Set in a more intensely heated room with infrared panels, the elevated temperature supports deeper muscle activation, increased circulation, and enhanced detoxification. Lo Burn Heated Flow is designed to help students explore their personal edge while fostering awareness, stability, and resilience—on and off the mat.