We have a dedicated, elevated studio space for yoga, mat pilates, barre and stretching classes. Our Lo Burn Studio is enhanced with infrared panels, offering a warm rejuvenating space. *Any class that is not Lagree Fitness on the Megaformer, will be held in the Lo Burn Fitness Studio.
We are proud to have some of KC’s most inspiring and motivating yoga teachers and fitness professionals. With 71 scheduled classes per week, at Leawood alone, you are sure to find a class type and time that will work for your schedule.
Our flow class is a Vinyasa flow focusing on poses to improve strength, stamina, balance and flexibility. This yoga flow class will deepen your breath and enhance your mind-body connection. The infrared heat penetrates deep into the body promoting detoxification, boosting circulation, and reducing inflammation. Join us for a class that is friendly to all and discover the healing power of yoga.
Our flow class is a Vinyasa flow focusing on poses to improve strength, stamina, balance and flexibility. This yoga flow class will deepen your breath and enhance your mind-body connection. The infrared heat penetrates deep into the body promoting detoxification, boosting circulation, and reducing inflammation. Join us for a class that is friendly to all and discover the healing power of yoga.
Our Power yoga is a strength focused yoga class focusing on breath and movement. This class will challenge the mind and body. Students will leave with gratitude and positive energy holding space for personal growth. Students will find the balance of effort and ease. The external heat from our infrared panels will help calm the mind and improve overall health.
Our Lo heat morning Flow is breath to movement increasing flexibility, strength and overall health. Start your day with mindfulness and gentle movement.
Our Sculpt class is a fusion of fitness and yoga. Flow Vinyasa + Strength. A high energy playlist will inspire all to move, breath and unite as a strong community. This class will integrate functional strength, create balance and flexibilty. Expect to sweat in this one with infrared heat to help you burn calories and detoxify your body while sculpting muscles. Join us in this tough, but friendly class that will leave you feeling more energized and stronger than ever before!
Relax, unwind and release all that doesn't serve you any longer. This class will warm up muscles to deepen postures and target connective tissue, joints and ligaments. A slow mindful practice bringing the body into balance and increasing range of motion.
Barre Classic - Barre classic is a Lo-impact ballet inspired class! Be ready to sweat and shake while you build lean muscles!
Barre Burn- Barre Burn is a high intensity and Lo-impact class! Be ready to sweat and shake while you build lean muscles in this ballet-inspired class to a motivating playlist!
Barre cardio is a high intensity and Lo-impact cardio class! Be ready to sweat and shake while you build lean muscles in this ballet-inspired class to a motivating playlist!
Our Hot Flow yoga is a strength focused yoga class focusing on breath and movement. This class will challenge the mind and body. Students will leave with gratitude and positive energy holding space for personal growth. Students will find the balance of effort and ease. Be ready to sweat to an upbeat playlist.
The external heat from our infrared panels will help calm the mind and improve overall health.
Our Total Body Burn class will blend strength, stretch and core with bursts of low impact cardio to take it up a notch and leave all sweaty and confident. Come ready to challenge the body and mind using body weight, light dumbbells and bands. Students will find their edge while practicing Mindfulness.
Barre Blast is a high intensity and Lo-impact class! Think small muscles, with high repetition. Be ready to sweat and shake while you build lean muscles in this ballet-inspired class to a motivating playlist!
Barre Blast is a high intensity and Lo-impact cardio class! Be ready to sweat and shake while you build lean muscles in this ballet-inspired class to a motivating playlist
Ever thought about trying yoga but...
• You’re not flexible?
• You don’t speak “Sanskrit”?
• You have zero idea what a “Chaturanga”
is (and it sounds a little suspicious)?
What to expect:
• Beginner-friendly movements
• No crazy pretzel poses required
• A little challenge to build strength & confidence
• A solid, feel-good practice that leaves you refreshed, not wrecked
• A judgment-free, welcoming vibe
• Plenty of laughs (and maybe a little wobbling)
Our mat Pilates class will sculpt the total body and strengthen the core. It will challenge balance with the isolated moves. Props such as balls, bands and light dumbells will be used to lenghthen and strengthen each muscle group.
Our Pilates Class will sculpt the total body and strengthen core. It will challenge balance with the isolated moves. Props such as balls, bands and light dumbells will be used to lengthen and strengthen each muscle group
Our Lo Burn Pop ups are often instructor's choice. You might see a heated mat pilates, stretch or yoga sculpt class. We also utilize our pop ups to try out different times and formats and to highlight new instructors. Regardless of the format, you will not be disappointed.
Working out is better when we’re together. Discover more ways to connect at The Body Lab. Join our community on Instagram and never miss a beat.
I was born…Tulsa, Oklahoma
My playlist…I love music. It’s an outlet to the soul! Live music is best but I love anything original by any artist or classic rock!
One thing I cannot live without…My dog Zoe 🙂
When I was younger, I wanted to be…a K9 Cop
I’m inspired by…people who overcome obstacles that seem insurmountable.
Post workout ritual … a shower first- then food… always hungry!
Always… love <3
I was born… In KC! Born and raised here.. go Chiefs!
My Playlist…will always be FUN! I love a good theme and I truly believe music has the ability to motivate and control the pace of a class. The louder, the better!
One thing I cannot live without… my family
When I was younger, I wanted to be… a wedding planner – type A personality even at a young age!
I am inspired by… people who take risks
My favorite Lagree move is… standing inner thigh & spider lunges
Post workout ritual is… Hydrate! Water, water & the occasional glass of wine
Always… treat others the way you want to be treated. Life is too short to be angry!
I was born…at an incredibly young age
My Playlist…occasionally has colorful language, remember, you shouldn’t use this language outside my class
One thing I cannot live without…bleach
When I was younger, I wanted to be…a coach, gym teacher
I am inspired by…the strength of our Labbies❤️
My favorite Lagree move is…leg circles
Post workout ritual is…trying to walk back to my car without taking a break
Always…Smile! And stand up for others who cannot stand for themselves
I was born…Kansas City, MO
My playlist…Spotify says-Rock, hip hop, jazz, R&B, Latin, & others
One thing I cannot live without…coffee
When I was younger, I wanted to be…Ballet Dancer for New York City Ballet Company
I’m inspired by…strong, fit women
My favorite Lagree move is…Reverse Single Leg Squat & all arms
Post workout ritual…hydrate, hydrate, hydrate
Always…Be Kind
I was born…in Fort Worth, Texas
My Playlist…is always upbeat and something that makes me want to dance! I do love Remixes, especially Pop, Hip-Hop and EDM! If you ever find a favorite remix send it my way!
One thing I cannot live without…my family ❤️ the health and fitness community and of course my weakness…Dark Chocolate (with almonds) so that’s 3🤷🏽♀️
When I was younger, I wanted to be…a dancer✅, an “inventor”, a “cooker”✅ish, a chiropractor ( on my way!) and a “Mama” (I’m a proud puppy Mama!)
I am inspired by…those who defy the odds and have the drive and self love to push themselves when others might not.
My favorite Lagree move is… lunges… but I LOVE well lunges the most! Never miss 🍑or core because no one ever complains about a nice 🍑 or core! Right😉!?
Post workout ritual is…Stretching, chatting and lots of water!!
Always…love and believe in yourself- everything happens for a reason and you’re the only one in control of your own life, feelings, emotions and actions.
I was born… in Emporia, KS
My playlist…is a mix of different genres, all upbeat to keep your body moving!
One thing I cannot live without…my family…and chocolate
When I was younger, I wanted to be…a dancer
I’m inspired by…those who stay positive and work hard to overcome adversity
My favorite Lagree move is…scrambled eggs
Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.
Always…Be kind to others. You never know what issues they may be facing.
Born in Redondo Beach CA
My Playlist Dj mixes with some old school workout pop and some SoCal vibes – any Mark Ronson playlists
One thing I cannot live without laughter — all around me all the time that and the ocean whenever I can be near it.
I wanted to be an actress and marry Rick Springfield when I was younger – don’t judge me…
I am inspired by those who accept the daily challenge to try new things and discover themselves. Be comfortable being uncomfortable. It’s worth it.
My favorite Lagree move is plank to pike to get a new perspective
I like to Hydrate after a good workout. Maybe brunch.
Always try new things but give yourself grace. Skills take time, so be patient with yourself and enjoy the process.
I was born… In Kansas City. I have traveled close and far, but KC is where my heart is home.
My playlist… Pop, hip hop, current stuff. Music can make or break a workout in my opinion.
One thing I cannot live without… gum, it’s a bad habit for life!
When I was younger, I wanted to be… a pro soccer player.
I’m inspired by… being a role model for my kids! I also have had multiple hurdles with my body and if I am good to my body, my body is good to me. It’s amazing how the body works!
My favorite Lagree move is… giant reverse kneeling crunch and ohhh all those lunges!
Post workout ritual… water, water more water!!
Always… breathe and show gratitude!
I was born…in Overland Park, KS.
My playlist…is currently a random mix of Billie Eilish, Kacey Musgraves and Elton John.
One thing I cannot live without…is the sun…and my family.
When I was younger, I wanted to be…an artist until I realized how little artistic talent I have.
I’m inspired by…my parents.
My favorite Lagree move is…curtsy floor lunge.
Post workout ritual…is to stretch and hydrate (and high-five myself).
Always…be kind!
I was born… in the year of the water dog.
My playlist… is usually hijacked by Kidzbop.
One thing I could not live without… dry shampoo.
When I was younger, I wanted to be… a dancer. Now I have 2 girls dancing in my living room, and I choreograph body lab routines. It’s better!
I’m inspired by… my husband. He is a hands on Dad, always ready to help a friend or neighbor, service oriented business owner and my rock.
My favorite body lab move is… SPIDER LUNGE!
Post workout ritual… handstand press practice and some yoga moves.
Always… be kind.
I was born… in Emporia, KS
My playlist…is a mix of different genres, all upbeat to keep your body moving!
One thing I cannot live without…my family…and chocolate
When I was younger, I wanted to be…a dancer
I’m inspired by…those who stay positive and work hard to overcome adversity
My favorite Lagree move is…scrambled eggs
Post workout ritual…vanilla protein with almond milk shake as I continue my “to-do” list for the day.
Always…Be kind to others. You never know what issues they may be facing.
I was born…Marshall, Minnesota but moved about every 4 years all around the country.
My playlist…love the 80s and anything that motivates me to get moving.
One thing I cannot live without…dark chocolate Hershey kisses.
When I was younger, I wanted to be…a sports medicine doctor.
I’m inspired by…people who stay the course and keep going against all odds AND by my three kids.
My favorite Lagree move is…Mega Catfish
Post workout ritual…Nugo protein bar and lots of water.
Always…dig down deep and make it count!
I was born…San Francisco, California.
My playlist…80’s/90’s Rock n Roll
One thing I cannot live without…my family and Rocky Road ice cream
When I was younger, I wanted to be…older!:)
I’m inspired by…My wife, Jena.
My favorite Lagree move is…lying leg presses.
Post workout ritual…protein shake/bars and eggs.
Always…try to be balanced in mind, body and soul!
I was born…in Denver, Colorado.
My playlist…anything and everything. Whatever gets you moving and keeps you going.
One thing I cannot live without…my family is a given, but some kind of a green juice or smoothie is my daily gift to myself.
When I was younger, I wanted to be…a nurse until I found out that blood was involved.😳
I’m inspired by…those who live an authentic life.
My favorite Lagree move is…the French Twist.
Post workout ritual…a combination of healthy fats, carbs and protein within 15 minutes and lots of H20.
Always…give more than you take.
