What’s the Buzz About Infrared Saunas in Kansas City?
If you’ve noticed more talk about infrared saunas lately, you’re not alone. Wellness trends come and go, but this one isn’t a fad. Instead, it is a science-backed, deeply relaxing experience, and completely changing how Kansas City locals recover, recharge, and care for their bodies.
At The Body Lab KC, members use infrared sauna sessions to recover faster from workouts, reduce stress, improve skin health, and even boost sleep. Whether you’re an athlete, a busy parent, or someone trying to find balance in your wellness routine, infrared therapy has something to offer.
So what makes an infrared sauna different from a regular sauna—and why are people across Kansas City swapping their traditional heat for this modern wellness upgrade? Let’s dive into the science, the benefits, and why The Body Lab KC is the go-to spot for infrared therapy in Leawood in Kansas.
What’s the Difference Between Infrared Saunas and Traditional Saunas?
Traditional saunas heat the air around you, which then warms your body indirectly. Infrared saunas, on the other hand, use infrared light waves to penetrate deep into your muscles and tissues. This creates a gentler, more comfortable experience with no suffocating air and no dizzy heat. It’s simply a deep, detoxifying sweat that starts from the inside out.
In a typical infrared session at The Body Lab KC, temperatures range from 110°F to 160°F, allowing your body to heat gradually while you relax. Unlike traditional saunas that can feel like endurance training, infrared sessions feel restorative.
TLDR: Traditional saunas heat the room. Infrared saunas heat you.
And that’s exactly what makes them powerful for recovery, stress relief, and overall wellness.
6 Benefits of Infrared Saunas
1. Enhanced Recovery for Active Lifestyles
Kansas City’s fitness scene is thriving. Whether you’re cycling the trails of your Leawood neighborhood, using your Lagree and Lo Burn passes at The Body Lab KC, or simply chasing kids around Meadowbrook Park, there is plenty of opportunity for sore muscles, inflammation, and the need for smart recovery.
Infrared saunas increase blood circulation and oxygen flow to muscles, helping flush out lactic acid buildup. This accelerates recovery and reduces soreness so you can get back to your workouts feeling strong not stiff!
At The Body Lab KC, many Lagree and Lo-Burn members finish a session with a 30-minute infrared sauna. It’s the perfect post-workout ritual for both your body and your mind.
2. Stress Relief That Goes Beyond the Surface
Chronic stress isn’t just mental; it takes a toll on your body too. Infrared sauna therapy helps calm your nervous system, reduce cortisol (the stress hormone), and promote a deep, meditative state of relaxation.
Many of our clients describe their infrared sessions as a true time to disconnect. The gentle heat, quiet space, and gradual sweating create a calming reset that lasts long after the session ends.
If you’ve been searching for natural ways to manage anxiety or simply want a healthier way to unwind, this is it.
💡 Pro Tip: Pair your sauna session with a Lo-Burn or Yoga Sculpt class to maximize endorphins, then finish with infrared therapy to lock in that post-workout calm.
3. Detoxification and Skin Health Benefits
You know what they say, “Don’t like the weather in KC? Just wait 20 minutes!”. Kansas City’s quick changing seasons and climates can wreak havoc on your skin and energy levels. Infrared saunas support the body’s natural detox process by promoting a deep sweat that eliminates heavy metals, environmental toxins, and excess sodium, all while stimulating collagen production for smoother, clearer skin!
Infrared light penetrates 1.5 inches below the skin’s surface, which helps with:
- Pore cleansing (bye bye, breakouts)
- Improved circulation (hello, glow)
- Cell regeneration (firmer, healthier skin)
Regular users often say they notice that “post-sauna glow” right away. Dermatologists in KC and around the country are even recommending infrared sessions as a non-invasive way to support overall skin health!
4. Weight Loss and Metabolic Support
Infrared saunas aren’t just for relaxation but more importantly they can support your fitness goals too. During a single 30-minute session, your heart rate and circulation increase similarly to light cardio. This boosts calorie burn while improving metabolism and cardiovascular health.
On average, infrared sauna sessions can burn between 200–600 calories, depending on duration and intensity. The difference is that you’re not stressing your joints or overtraining to achieve it.
When paired with Lo-Burn Studio classes, infrared sauna therapy creates the ultimate one-two punch: low-impact strength + deep recovery.
Our Leawood KS members love using this combo for weight management, stress reduction, and sustainable fitness.
5. Immune Support and Pain Relief
Infrared saunas gently raise your core body temperature, simulating a “fever response.” This temporarily boosts your immune system and helps your body fight off minor illness or inflammation.
For those dealing with joint pain, arthritis, or muscle tension, infrared therapy can offer natural relief. The heat relaxes muscles and increases flexibility while reducing inflammation. It’s especially helpful during Kansas City’s cold months when aches and stiffness are more common.
Local Tip: “During those bitter cold January/February weeks in Kansas City, nothing feels better than a 30-minute infrared session. It’s warmth, therapy, and relaxation all rolled into one.”
6. Better Sleep, Mood, and Mental Clarity
If you struggle with restless nights or a racing mind, infrared therapy can help you reset. Sessions lower cortisol and increase serotonin (the “feel-good” hormone) making it easier to unwind at night.
Clients at The Body Lab KC often report deeper sleep, less anxiety, and better focus after consistent sauna use. It’s not just physical recovery—it’s mental recovery too.
In a world that glorifies being busy, spending 30 minutes in silence and heat might be the healthiest thing you do all week.
Why The Body Lab KC is Kansas City’s Infrared Leader
Kansas City has plenty of gyms, but The Body Lab KC stands out for one reason: a complete approach to wellness. Our infrared saunas aren’t just an “add-on”, we believe they are an essential part of recovery, just like movement, mindfulness, and community!
Every session is private, clean, and tailored for comfort. You can unwind after class, detox after work, or simply take a quiet moment to yourself. You can get ready for the rest of your day in one of our two showers making access to our classes and saunas an easy before or after work experience!
Pair your infrared sessions with Lo-Burn, Lagree, or Yoga Sculpt classes, and you’ll start to feel the difference, it’s a promise!
🔥 Special Offer:
New clients can enjoy $59 unlimited monthly classes + 2 free infrared sauna sessions. It’s the perfect way to explore Kansas City’s most advanced low-impact fitness and recovery studio.
Infrared Sauna FAQs
Q: How often should I use the infrared sauna?
2–3 times a week is ideal for consistent benefits. Even one session a week can help reduce stress and improve recovery.
Q: Is infrared sauna safe for everyone?
Yes, but as with any wellness routine, check with your healthcare provider if you’re pregnant or have cardiovascular conditions.
Q: How long should I stay in the sauna?
Start with 20–30 minutes and build up as your body adjusts.
Q: Should I sauna before or after a workout?
We recommend after, especially after Lo-Burn or Lagree, to aid recovery and relaxation.
Q: What should I bring?
Water and an open mind! We have a personalized towel wrap to make your session comfortable. You’ll leave feeling lighter, calmer, and refreshed.
The Future of Wellness in Kansas City is Infrared
Infrared therapy isn’t a trend but rather a tool for longevity, balance, and performance. From professional athletes to weekend warriors, people across Kansas City are realizing that recovery is the secret to consistency.
At The Body Lab KC, we’ve seen firsthand how incorporating infrared sauna sessions helps clients look better, feel better, and move better. It’s not about the sweat—it’s about what that sweat does for you.
So whether you’re curious about detoxing, managing stress, improving your skin, or simply carving out time to breathe, infrared therapy is your next wellness move.
💡 Ready to see what everyone’s talking about?
Join The Body Lab KC today for and experience firsthand why Kansas City’s favorite recovery ritual starts right here.
